Amount of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic in Pinon Nuts, roasted (Navajo)

American Indian Alaska Native Foods

In 100 g (Grams) of Pinon Nuts, roasted (Navajo) there is 0 g of 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic. Change amount

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22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic

22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic is a nutrient present in many other foods. The below table lists foods high in 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic other than Pinon Nuts, roasted (Navajo).

Oil, bearded seal (Oogruk) (Alaska Native) 5.613 g 5.61%
Fish oil, menhaden 4.915 g 4.92%
Oil, spotted seal (Alaska Native) 3.44 g 3.44%
Fish oil, salmon 2.991 g 2.99%
Fish oil, sardine 1.973 g 1.97%
Oil, beluga, whale (Alaska Native) 1.59 g 1.59%
Fish oil, cod liver 0.935 g 0.94%
Fish oil, herring 0.619 g 0.62%
Fish, salmon, Atlantic, farmed, raw 0.393 g 0.39%
Fish, mackerel, salted 0.391 g 0.39%
Beef, variety meats and by-products, brain, cooked, simmered 0.383 g 0.38%
Beef, variety meats and by-products, brain, raw 0.374 g 0.37%
Fish, salmon, Atlantic, wild, cooked, dry heat 0.368 g 0.37%
Lamb, variety meats and by-products, brain, cooked, pan-fried 0.33 g 0.33%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 0.31 g 0.31%
Fish, salmon, chinook, raw 0.301 g 0.30%
Fish, salmon, chinook, cooked, dry heat 0.296 g 0.30%
Fish, salmon, coho, wild, cooked, moist heat 0.294 g 0.29%
Beef, variety meats and by-products, brain, cooked, pan-fried 0.29 g 0.29%
Fish, salmon, Atlantic, wild, raw 0.287 g 0.29%
Pinon Nuts, roasted (Navajo)

Pinon Nuts, roasted (Navajo) is a type of American Indian Alaska Native Foods. The most significant nutrients in Pinon Nuts, roasted (Navajo) are listed below.

Water 5 g 5%
Energy (calorie) 541 kcal
Energy (joule) 2262 kJ
Protein 7.41 g 7.41%
Total lipid (fat) 34.08 g 34.08%
Ash 2.45 g 2.45%
Carbohydrate, by difference 51.06 g 51.06%
Fiber, total dietary 43.4 g 43.4%
Sucrose 3.45 g 3.45%
Glucose (dextrose) 0.15 g 0.15%
Fructose 0.3 g 0.3%
Lactose 0 g
Maltose 0 g
Starch 5.5 g 5.5%
Calcium, Ca 18 mg 0.02%
Iron, Fe 3.53 mg
Magnesium, Mg 152 mg 0.15%
Phosphorus, P 345 mg 0.34%
Potassium, K 458 mg 0.46%
Sodium, Na 310 mg 0.31%

Nutrients in Pinon Nuts, roasted (Navajo)